تمارين مهمه للظهر وخصوصاَ لكثيرى الجلوس أما الكمبيوتـــر
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http://www.islam-network.net/Vb/islam-network/bis.***

تمارين بسيطة...
يصلح للحفاظ على وتفادي آلام الظهر.
وليس من الضروري زيارة الصالة الرياضية ، بيتك قد يكون المكان المثالي.

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تمارين البطن والظهر

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